Guided Programs
Guided Programs
If you want more structure, you can follow one of these series day by day and move through it at your own pace.
If you are not sure where to begin, start with Anxiety Series. It is the broadest entry point and the best first program for most people.
Choose a Program
Pick the series that best matches the current problem. You can work through one program at a time or return later and start another.
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What I recommend first
Lead with Anxiety Series first. It gives people the most complete introduction to how MindEase works: track, understand, regulate, and reflect. After that, the more targeted programs make more sense.