MindEase
MindEase brings together psychology, research, and practical support for managing stress, anxiety, and emotional wellbeing.
MindEase was founded by Krisztian Kasos, PhD, psychologist and researcher.
MindEase was created to offer accessible, practical, and evidence-informed support for people experiencing stress, anxiety, and emotional overload in everyday life.
Krisztian's background includes psychology, behavioural science, emotional regulation, guided relaxation, mindfulness-based approaches, psychophysiology, and cognitive-behavioural methods.
The aim of MindEase is to bring together scientific understanding and practical tools that people can actually use through workshops, individual consultation, guided audio, blog content, and practical resources.
This section highlights selected research publications connected to stress, anxiety, emotional regulation, and related areas of psychological science.