Perfectionism can create ongoing pressure, self-criticism, and fear of getting things wrong. This series is designed to help you soften that pressure and build a more flexible, compassionate way of relating to yourself.
An introduction to stepping out of rigid standards and constant self-pressure.
A guided practice for accepting imperfection with more kindness and realism.
A reflection on easing the need to be constantly validated or seen as flawless.
A longer practice focused on building a more flexible and sustainable inner mindset.
A guided exercise for relating to mistakes with less fear and more self-compassion.